Food is an essential for survival and for healing from addiction or alcoholism. Drug and alcohol addiction weakens many parts of the body externally and internally, depending on the specific drug of choice. Generally, long term addiction can weaken the immune system, weaken the muscles, damage the organs, the heart, and more. Food is a […]
Mindful Eating Is A Recipe For Successful Nutrition In Recovery Read More »
Nature is all around us in some way, shape, or form. Mindfulness is a perfect practice for spending time in nature, which has been proven to enhance feelings of wellness. Take Time For Appreciation When we get excited or are running on a schedule, we have a natural tendency to just go. Feeling frantic and
4 Tips For Practicing Mindfulness In Nature Read More »
Why do we do drugs? What entices us to consume potentially dangerous substances in increasingly dangerous ways? Active in our addictions, we lose sight of the “why” of addiction. Why did we seek them in the first place? Why did we continue to use them despite ongoing negative consequences? Developing life skills in recovery includes
Recognizing Addictive Thinking: Why Do We Do Drugs? Read More »
Wild animals do not often experience trauma. For all the of gruesome if not sometimes cruel acts of nature animals experience on a daily basis, they do not experience trauma like human beings do. Wild animals have a chance to complete the cycle of their trauma, should they experience any because they complete the cycle
Physical Healing For Trauma Recovery Read More »
