For your recovery you made a commitment to yourself to say no to substance abuse. This was your first course of action. In order to stay sober one must also learn to say no to other situations that may impede recovery and your overall well being. Learning to say no requires you to accept the […]
Learning to Say No in Sobriety Read More »
You have decided to stop drinking and are in the throws of your first day without a drink. The craving is difficult, but it’s all in your mind. You keep putting the hours and often the minutes behind you. The key words here are decision and choice. You might catch yourself saying tomorrow will be
Tips for Getting Through Your First Few Days of Sobriety Read More »
When you have a relapse, it’s important to immediately ask for help. The really good news is that you caught yourself and recognized you had a relapse. The reason you want to ask for help right away, is to prevent the escalation of the addiction. You don’t want to let it take off. People in
Getting Back to Basics After a Relapse Read More »
