Recovery group led by counselor discussing white knuckle sobriety.

White Knuckle Sobriety: Strategies for Lasting Recovery

Achieving lasting recovery can feel like an uphill battle, especially for those trying to maintain sobriety without the right support. Studies show that nearly 40-60% of individuals in recovery from substance use relapse within their first year, often due to insufficient treatment or lack of addressing underlying issues like mental health disorders.

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