Addiction Recovery

When a loved one slips further into addiction, it seems the rabbit hole has no bottom. The physical, psychological, and spiritual transformation that happens can be stark. The individual with addiction is not the only one needing an intervention. In fact, the family really needs an intervention to find the support it needs. Family Issues [...]

Inflammation is a big word right now in health and wellness circles. Everyone seems to be wanting to ‘decrease inflammation,’ but what exactly that means varies depending whom is asked. Part of the reason is changing research which is looking at development of health issues including diabetes and stroke. Sufficient sleep is also being looked

When a person struggles with addiction, it is difficult to convince him or her to seek out addiction treatment unless that person is able to admit the need for help. Denial can be a strong defense mechanism for keeping addiction going. An intervention for substance abuse is planned carefully with the help of loved ones

Endorphins are morphine-like chemicals produced by the body that help diminish pain while triggering positive feelings. Sometimes referred to as the brain’s ‘feel-good’ chemicals, the body also has natural painkillers when released from the pituitary gland of the brain during exercise, emotional stress or pain. Learn more about the important role of endorphins in addiction.

Sometimes helping hurts, as it is in the case of enabling a loved one to continue with addiction that is bringing harm to that individual and others. The consequences seem obvious but life is not always black and white when dealing with addiction and relationships. Enablement can keep the cycle of addiction going without realizing

Addiction is multifaceted and is non-discriminatory. There are millions of people throughout the world struggling with addiction. Although many people have reached long-term recovery with help, countless others struggle under the weight of addiction. Finding strength to carry on and move forward takes time and persistence which comes with an unwavering willpower to conquer addiction

Many people with addiction have a difficult time dealing with life. Emotional pain in addiction recovery can be present which makes it difficult to recover. The fears and anxieties of a new sober living practice can drive a person back to addictive behaviors. A few suggestions can be helpful to get started on beating addiction.

People who own animals can attest to the power of having an animal companion to come to, spend time with and find comfort in when things get difficult. The immeasurable therapeutic support and value of animals is even greater for addiction recovery and therapy. Pets relieve stress, provide a safe haven for exploring thoughts without

A walking meditation practice takes a few minutes per day but can go a long way to bringing addictive habits and mindsets into balance. With regular practice, the mind can be reigned in to find support and get focused on what matters. It helps to also practice breathing and relaxation without the use of illegal

The practice of yoga can be a lifelong support for people in addiction recovery. Yoga can teach a person how to prevent relapse and remain sober. A daily yoga practice takes time to integrate into one’s day-to-day life. Learn how to get started for both short and long term benefits. How Yoga Helps People who