An Appropriate Relationship With Your Therapist

You have sought out a therapist to help you with your recovery from an addiction and its residual effects. In the course of your weekly or biweekly sessions you, with the guidance of your therapist, may uncover disturbing and painful events from the past. It may be then that you feel more attached to your [...]

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Helpful Tips for Becoming and Staying Substance Free

Addiction Recovery / Cypress Lake Recovery

First of all, good for you for wanting to live a substance free life. Your life can improve dramatically from now on just from your initial desire, and from following these simple tips. Focus on finding help for yourself. Depending upon your needs, you may benefit from going to a 28-day treatment facility, alcohol and

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Cookouts in Sobriety

Addiction Recovery / Cypress Lake Recovery

When you first get sober you may feel leery about going to the neighborhood or family cookout. These events usually have coolers chock full of beer, and plenty of ice for gin and tonics. You need to trust your gut whether it is safe for you to go to one of these get togethers or

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Your Body Is Your Temple

Addiction Recovery / Cypress Lake Recovery

This statement might sound too new agey for your temperament, but consider the implications. Your body comprises your life’s holdings. Keeping the bricks and mortar of your body in the best physical condition you can, will aid your recovery from an addiction. It can also ensure more energy to accomplish the things you want to

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Making a List of the Best and Worst Times

Mental Health / Cypress Lake Recovery

Making a list about the worst times in your life may seem like you would be focusing on negative events or aspects. The point of the list is not to bring yourself down, but to become clear about what part you played in these times. Of course, some of the worst moments were out of

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A Few Tips for Making it Through Your First 90 Days of Sobriety

Sobriety / Cypress Lake Recovery

Be upfront with your loved ones. They may be having a hard time adjusting to your sobriety. They may feel left out of the picture because you are always going off to meetings. Let them know your goals, and plans to achieve them. Tell them you need to focus mostly on your recovery for just

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Learning to Say No in Sobriety

Mental Health / Cypress Lake Recovery

For your recovery you made a commitment to yourself to say no to substance abuse. This was your first course of action. In order to stay sober one must also learn to say no to other situations that may impede recovery and your overall well being. Learning to say no requires you to accept the

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Tips for Getting Through Your First Few Days of Sobriety

Addiction Recovery / Cypress Lake Recovery

You have decided to stop drinking and are in the throws of your first day without a drink. The craving is difficult, but it’s all in your mind. You keep putting the hours and often the minutes behind you. The key words here are decision and choice. You might catch yourself saying tomorrow will be

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Getting Back to Basics After a Relapse

Addiction Recovery / Cypress Lake Recovery

When you have a relapse, it’s important to immediately ask for help. The really good news is that you caught yourself and recognized you had a relapse. The reason you want to ask for help right away, is to prevent the escalation of the addiction. You don’t want to let it take off. People in

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Naloxone: Saving Lives

Drug Addiction / Cypress Lake Recovery

According to the National Center for Health Statistics, part of the U.S. Centers for Disease Control and Prevention, more than 63,600 lives were lost to drug overdose in 2016, the most lethal year yet of the drug overdose epidemic. Over 100 people die of overdose in the United States every day. This national crisis has

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Author name: Cypress Lake Recovery

An Appropriate Relationship With Your Therapist

Helpful Tips for Becoming and Staying Substance Free

Cookouts in Sobriety

Your Body Is Your Temple

Making a List of the Best and Worst Times

A Few Tips for Making it Through Your First 90 Days of Sobriety

Learning to Say No in Sobriety

Tips for Getting Through Your First Few Days of Sobriety

Getting Back to Basics After a Relapse

Naloxone: Saving Lives

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