Developing strength and agility is critical for physical fitness but so the same is true for emotional wellness. Strength is part of a well developed psyche that has good coping skills and emotional resilience. The perks of having emotional agility is not as widely appreciated. Being flexible can really help a person thrive and be […]
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Healthy boundaries are something that has to happen to feel like a relationship stays away from being overly toxic. When a loved one struggles with addiction, boundaries are usually the first thing to go out the window. As an addiction grows worse, over time, healthy boundaries fall away. Learn how to set healthy boundaries and
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A codependent relationship can be difficult to extricate oneself from, with all the worrying, anxiety, and frustrations it can bring. Toxic relationships are one of the biggest challenges for a person to break free from but it helps to have a few tips to get started. The Power to Change Being in a relationship with
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Superfoods are those great grocery items that are must haves on any food list for overall health and wellness. No matter how far along in recovery a person is, it is worth checking out some of the most healthy foods on the market and learn how they can support sober living. Salmon Omega-3 essential fatty
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Sobriety is easier than people think but many fail at it. The majority of people will relapse within just a few weeks of recovery. Building a life away from addiction is a daily struggle. Embracing what is easy rather than what is hard about it can help build a mindset for success. Why it Seems
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The winter blues are not just in people’s heads, it is documented fact that people get more lonely and sad during the winter months. Especially where the climate is cooler but it can happen anywhere the weather is not consistently warm year round. Winter can become a love-hate relationship. Learning balance is key to beating
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Resentment is a strong, significant emotion for people in recovery from addiction. Resentment can build and become a negative, toxic force that will hold a person back if he or she is not careful. Anger, sadness, disappointment, and bitterness all flow out of a common emotion: resentment. Recovery and Resentment When a person quits using
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When a loved one slips further into addiction, it seems the rabbit hole has no bottom. The physical, psychological, and spiritual transformation that happens can be stark. The individual with addiction is not the only one needing an intervention. In fact, the family really needs an intervention to find the support it needs. Family Issues
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Yes, it is possible to overdose on OxyContin, or rather on oxycodone, which is the main ingredient in the drug. However, the amount it takes to overdose varies depending on the individual, and their tolerance to opiates. People have been known to take too much OxyContin on purpose to achieve a euphoric high, and this
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Percocet is an opioid medication that is prescribed for moderate to severe pain. Some people abuse Percocet for its perceived ability to reduce their anxiety, enhance relaxation, and create feelings of euphoria. Regular users often build up a tolerance quickly, requiring higher doses to experience the same effects as before. The euphoric effects of Percocet
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