Learn How to Thrive and Build Emotional Agility

Developing strength and agility is critical for physical fitness but so the same is true for emotional wellness. Strength is part of a well developed psyche that has good coping skills and emotional resilience. The perks of having emotional agility is not as widely appreciated. Being flexible can really help a person thrive and be [...]

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Healthy Boundaries Are Vital for Recovery

Mental Health / Cypress Lake Recovery

Healthy boundaries are something that has to happen to feel like a relationship stays away from being overly toxic. When a loved one struggles with addiction, boundaries are usually the first thing to go out the window. As an addiction grows worse, over time, healthy boundaries fall away. Learn how to set healthy boundaries and

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How to Break Free of a Codependent Relationship

Mental Health / Cypress Lake Recovery

A codependent relationship can be difficult to extricate oneself from, with all the worrying, anxiety, and frustrations it can bring. Toxic relationships are one of the biggest challenges for a person to break free from but it helps to have a few tips to get started. The Power to Change Being in a relationship with

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Try These Superfoods for Recovery

Addiction Recovery / Cypress Lake Recovery

Superfoods are those great grocery items that are must haves on any food list for overall health and wellness. No matter how far along in recovery a person is, it is worth checking out some of the most healthy foods on the market and learn how they can support sober living, especially when supported through

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Why Sobriety is Easier Than People Think

Sobriety / Cypress Lake Recovery

Sobriety is easier than people think but many fail at it. The majority of people will relapse within just a few weeks of recovery. Building a life away from addiction is a daily struggle. Embracing what is easy rather than what is hard about it can help build a mindset for success. Why it Seems

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How to Beat the Winter Blues in Recovery

Mental Health / Cypress Lake Recovery

The winter blues are not just in people’s heads, it is documented fact that people get more lonely and sad during the winter months. Especially where the climate is cooler but it can happen anywhere the weather is not consistently warm year round. Winter can become a love-hate relationship. Learning balance is key to beating

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Resentment Can Have an Impact on Recovery

Mental Health / Cypress Lake Recovery

Resentment is a strong, significant emotion for people in recovery from addiction. Resentment can build and become a negative, toxic force that will hold a person back if he or she is not careful. Anger, sadness, disappointment, and bitterness all flow out of a common emotion: resentment. Recovery and Resentment When a person quits using

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The Role of Codependency and Addiction in the Family

Addiction Recovery / Cypress Lake Recovery

When a loved one slips further into addiction, it seems the rabbit hole has no bottom. The physical, psychological, and spiritual transformation that happens can be stark. The individual with addiction is not the only one needing an intervention. In fact, the family really needs an intervention to find the support it needs. Family Issues

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How an Overdose on OxyContin Happens and What to Do About It

Drug Addiction / Cypress Lake Recovery

Yes, it is possible to overdose on OxyContin, or rather on oxycodone, which is the main ingredient in the drug. However, the amount it takes to overdose varies depending on the individual, and their tolerance to opiates. People have been known to take too much OxyContin on purpose to achieve a euphoric high, and this

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Is Quitting Percocet Cold Turkey Possible?

Drug Addiction / Cypress Lake Recovery

Percocet is an opioid medication that is prescribed for moderate to severe pain and falls under broader concerns related to opioid addiction. Some people abuse Percocet for its perceived ability to reduce their anxiety, enhance relaxation, and create feelings of euphoria. Regular users often build up a tolerance quickly, requiring higher doses to experience the

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Author name: Cypress Lake Recovery

Learn How to Thrive and Build Emotional Agility

Healthy Boundaries Are Vital for Recovery

How to Break Free of a Codependent Relationship

Try These Superfoods for Recovery

Why Sobriety is Easier Than People Think

How to Beat the Winter Blues in Recovery

Resentment Can Have an Impact on Recovery

The Role of Codependency and Addiction in the Family

How an Overdose on OxyContin Happens and What to Do About It

Is Quitting Percocet Cold Turkey Possible?

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