Author name: Cypress Lake Recovery

Crisis happens in recovery. Getting sober, going to treatment, and choosing to live a lifestyle of recovery does not equate to being free and clear of problems or crises in life. Sometimes, it will be difficult to differentiate the two. A crisis in recovery could be not knowing how to discern your feelings and make

Twenty percent of American adults struggle with a mental health disorder. Millions of adults will experience some kind of mental disorder within the course of a year. Anxiety disorders are some of the most commonly occurring mental health disorders, with or without addiction and alcoholism. Yet mental health commonly goes untreated, or not considered important

When we are in recovery from years of drug and alcohol addiction, our bodies as well as our minds are prone to exhaustion. It can take two full years for the brain and body to be considered “in remission” from the effects of addiction. Sleep is important to get as much as possible as often