Author name: Cypress Lake Recovery

Is There a Difference Between Addiction and Dependence?

Drug Addiction /

There is a difference between addiction and dependence to drugs or alcohol. Addiction is a behavior that continues despite any harmful consequences. Drug or alcohol misuse can lead to serious physical and mental health problems. It can cause heart attack, liver failure, seizures, ulcers, hallucinations, psychosis, overdose, and early death. The substances take the brain […]

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5 Ways to Experience an Enduring Sense of Happiness in Recovery

Mental Health /

Recovery is a lifelong process. Old habits of using drugs or alcohol need to be replaced with healthy, sober ones. Eventually, you will begin to enjoy the excitement of everything in life without drugs or alcohol. When you are substance free, you will discover more about yourself such as your interests, hobbies, skills, and potential

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Attention Deficit Hyperactivity Disorder and Addiction

Mental Health /

Attention Deficit Hyperactivity Disorder (ADHD) is a neurological disorder that interferes with the brain’s functions that are necessary to assess, plan, and execute daily life. ADHD sufferers are at higher risk of abusing drugs or alcohol than those without the disorder. Mental illnesses, such as depression, anxiety, and post-traumatic stress disorder (PTSD) usually co-occur with

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The Benefits of Fitness in Addiction Recovery

Addiction Recovery /

Recovery is very challenging and is a lifelong process. For those who struggle with addiction, recovery can seem impossible. Addiction is complex and changes the way our brains function. It takes determination, encouragement, and support to maintain sobriety. In recovery, there are many challenges that could lead to a relapse. Healthy sober activities will help

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Understanding the Intensive Outpatient Program

Addiction Recovery /

An intensive outpatient program (IOP) treats people with substance use disorders and co-occurring mental health illnesses. This program is ideal for those who do not require detox or supervision. An IOP is an alternative to residential treatment. It aims to establish psychosocial support and produce relapse management and coping strategies. An IOP provides several weekly

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Why Mindfulness is Important in Addiction Recovery

Drug Addiction /

Holistic addiction treatment encompasses the mind, body, and soul. The focus on mindfulness encourages patients to fully engage in treatment and be in the right mindset. Mindfulness is being present, aware, and participating consciously in your experiences as they happen. Since drugs and alcohol alter the way a brain functions, a person cannot practice mindfulness

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