Mental Health

Is There a Difference Between Therapy and Counseling? When overcoming an addiction, you may discuss your challenges with a licensed mental health professional during counseling or therapy sessions. These mental health treatments can help you understand yourself, build your resilience, and relieve mental and emotional distress. Both counselors and therapists use clinical techniques that can

According to the American Academy of Family Physicians, up to 6% of Americans may suffer from seasonal affective disorder, also known as SAD. This is a mental health condition caused by changes in brain chemicals. These changes are believed to be caused by a combination of shorter daytime hours and less exposure to sunlight. While

Everyone deals with stress whether they like it or not. Life brings different types of stress into our daily routine. Sometimes, the stress can be more difficult depending on the day. In our lives, many people deal with stress due to work, school, relationships, and even money. How people handle their stress varies upon the

When it comes to addiction treatment for alcohol, drugs, or any other addiction, spiritual direction plays an important role. One who has faith, whether that be in themselves, the people around them or a higher being, looks at their life or world differently. Spiritual direction can help tremendously in the recover and addiction treatment process.

“We can all help prevent suicide. The National Suicide Prevention Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals. Call 1-800-273-8255.” Getting help for trauma and addiction Mental health disorders, trauma, substance use disorders, and addiction are treatable.

“We can all help prevent suicide. The National Suicide Prevention Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals. Call 1-800-273-TALK (8255).” Anxiety, depression, ADHD, and PTSD often coexist with substance use and addiction. If you or a

Recovery is a lifelong process. Old habits of using drugs or alcohol need to be replaced with healthy, sober ones. Eventually, you will begin to enjoy the excitement of everything in life without drugs or alcohol. When you are substance free, you will discover more about yourself such as your interests, hobbies, skills, and potential