Coping mechanisms are the tools and strategies we use to manage stress and navigate difficult situations. While some coping mechanisms are healthy and constructive, others can be harmful and counterproductive. Understanding the difference between healthy and unhealthy coping mechanisms is essential for maintaining mental health and building resilience.
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Depression relapse refers to the recurrence of depressive symptoms after a period of improvement or uplift after experiencing the effects of a depressive disorder. Individuals who have experienced major depressive disorder may find themselves facing symptoms like sadness, hopelessness, and lack of interest in activities they once enjoyed.
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The complex interplay between disordered eating and addiction has garnered attention from researchers, healthcare professionals, and those affected by these issues. Both conditions can significantly impact an individual’s physical, mental, and emotional health, often involving maladaptive coping mechanisms that lead to a detrimental cycle of addictive behaviors that is difficult to escape.
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For many, gambling starts as an innocent form of entertainment. But for those with a gambling addiction, it becomes a compulsive behavior that they are unable to control. These individuals often gamble regardless of their financial situation, personal relationships, or emotional well-being. Even significant losses don’t stop them from placing more bets.
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First responders play a crucial role in society, stepping in during emergencies to save lives and provide care. However, the nature of their work can take a toll on their mental health. Our first responders must prioritize their mental health and seek professional help to cope with these symptoms.
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Is There a Difference Between Therapy and Counseling? When overcoming an addiction, you may discuss your challenges with a licensed mental health professional during counseling or therapy sessions. These mental health treatments can help you understand yourself, build your resilience, and relieve mental and emotional distress. Both counselors and therapists use clinical techniques that can
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According to the American Academy of Family Physicians, up to 6% of Americans may suffer from seasonal affective disorder, also known as SAD. This is a mental health condition caused by changes in brain chemicals. These changes are believed to be caused by a combination of shorter daytime hours and less exposure to sunlight. While
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Everyone deals with stress whether they like it or not. Life brings different types of stress into our daily routine. Sometimes, the stress can be more difficult depending on the day. In our lives, many people deal with stress due to work, school, relationships, and even money. How people handle their stress varies upon the
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When it comes to addiction treatment for alcohol, drugs, or any other addiction, spiritual direction plays an important role. One who has faith, whether that be in themselves, the people around them or a higher being, looks at their life or world differently. Spiritual direction can help tremendously in the recover and addiction treatment process.
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Abuse and trauma Emotional abuse and trauma is often the root of addiction and substance use disorders. Bullying is a form of emotional and verbal abuse and can lead to post-traumatic stress disorder. Batya Swift Yasgur, MA, LSW wrote an article on childhood emotional abuse and addiction for Medscape (2017) which states, “Emotional abuse during
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