Mental Health

A person who experiences trauma at any age might turn to drugs or alcohol to cope. Some trauma can lead to post-traumatic stress disorder (PTSD) and put a person at risk of developing a drug or alcohol addiction. Traumatic events can bring back painful memories or flashbacks, so people with PTSD often turn to drugs […]

Depression is a debilitating mental health condition that affects all aspects of life. A person who suffers from depression will decline invitations to social events, family gatherings, and special occasions with friends. When an individual has depression, he or she disengages in things that were fun, interesting, and enjoyable. Depression deteriorates relationships and distorts a

Humor is one of the greatest ways to combat brokenness in people’s lives. The better a person is at laughing, the easier it is to bridge the gap of difficult circumstances and find the silver lining. Human beings have the power to heal from illness and pain by learning to laugh. Learn some tips for

Developing strength and agility is critical for physical fitness but so the same is true for emotional wellness. Strength is part of a well developed psyche that has good coping skills and emotional resilience. The perks of having emotional agility is not as widely appreciated. Being flexible can really help a person thrive and be

Healthy boundaries are something that has to happen to feel like a relationship stays away from being overly toxic. When a loved one struggles with addiction, boundaries are usually the first thing to go out the window. As an addiction grows worse, over time, healthy boundaries fall away. Learn how to set healthy boundaries and

A codependent relationship can be difficult to extricate oneself from, with all the worrying, anxiety, and frustrations it can bring. Toxic relationships are one of the biggest challenges for a person to break free from but it helps to have a few tips to get started. The Power to Change Being in a relationship with

The winter blues are not just in people’s heads, it is documented fact that people get more lonely and sad during the winter months. Especially where the climate is cooler but it can happen anywhere the weather is not consistently warm year round. Winter can become a love-hate relationship. Learning balance is key to beating

Resentment is a strong, significant emotion for people in recovery from addiction. Resentment can build and become a negative, toxic force that will hold a person back if he or she is not careful. Anger, sadness, disappointment, and bitterness all flow out of a common emotion: resentment. Recovery and Resentment When a person quits using

Most people, including those with an addiction, believe that it is near impossible to overcome an addiction. This is far from true, since people kick addictions every day. Quitting is not the hard part, rather staying quit is. People can quit an addiction just fine, but they also relapse. One of the reasons behind this

Physical exertion is a great way to relieve stress and anxiety, especially in recovery. In the company of friends and loved ones it can boost self-confidence and increase the release of endorphins. People who laugh together are often able to feel supported, loved, and cared for by others. Find out why laughter is really the