A healthy coping mechanism is any strategy or activity that helps individuals manage stress, difficult emotions, and the challenges of daily life without turning to addictive substances. These coping tools are essential for anyone in recovery, as substance abuse often develops as an unhealthy way to handle life’s pressures.
Five Types of Healthy Coping Mechanisms for Addiction Read More »
Understanding the concept of an addiction trigger is crucial in the journey of addiction recovery. Triggers can significantly influence one’s path towards sobriety, making it essential to recognize and manage them effectively. Doing so provides a sense of mastery over one’s own addiction, which can be encouraging when working toward long term recovery.
What is a Trigger in Addiction Recovery? Read More »
In the peaceful Piney Woods of East Texas, Cypress Lake Recovery provides a sanctuary for those struggling with mental health and substance use disorders. Led by Executive Director Joani Burchett, the facility offers a holistic and individualized approach to care, utilizing both traditional and experiential therapies to promote lasting recovery.
Achieving lasting recovery can feel like an uphill battle, especially for those trying to maintain sobriety without the right support. Studies show that nearly 40-60% of individuals in recovery from substance use relapse within their first year, often due to insufficient treatment or lack of addressing underlying issues like mental health disorders.
White Knuckle Sobriety: Strategies for Lasting Recovery Read More »
The “Pink Cloud” of sobriety is a term used within the recovery community to describe a period of elation, optimism, and joy experienced by individuals who have recently achieved sobriety.
Pink Cloud Meaning: What is the ‘Pink Cloud’ of Sobriety? Read More »
The end of the year is an ideal time for reflection, especially for those on a recovery journey. Taking time to assess your growth, challenges, and accomplishments can reinforce your commitment to sobriety. It can also help you identify areas for improvement and help you plan for the year ahead. Continue reading our step-by-step guide to writing a meaningful end-of-year reflection for recovery.
How to Write an End-of-Year Reflection For Recovery Read More »
A relapse, by dictionary definition, specifically relates to someone suffering from a disease (namely addiction). A relapse is a deterioration in someone’s state of health after a temporary improvement.
The Difference Between a Freelapse and A Relapse Read More »
