Treatment for drug and alcohol addiction is hard work. A person needs to change his or her lifestyle and mindset for their recovery. They must be determined throughout the process and maintain a positive attitude to have a successful response. Going through medical detox can invoke some severe withdrawals and sometimes medication is provided to relieve some of the symptoms.

Emotional Toll with Addiction

A person with an addiction to drugs or alcohol will go through a range of emotions, and sometimes feel unworthy, depressed, hopeless, and helpless. When a person goes through treatment, he or she should have healthy support from family and friends to encourage their loved one on their long journey with recovery, including structured residential treatment.

A person with an addiction needs to take care themself through holistic treatment, support, and self-awareness. A change in lifestyle is a commitment to self-care. Healthy activities such as exercise, maintaining a well-balanced diet, interests in hobbies, reading, yoga, or sports will occupy your mind, help you cope, and remain positive. Education around healthy eating habits can also be reinforced through nutritional education programs.

Self-Care is Vital to Addiction Recovery

Self-care is important for a person with an addiction. Healthy activities will make the transition to a lifestyle without drugs a little more comfortable. Old habits will be replaced with new healthy ones. The mind will be preoccupied with activities and there will be less time to focus on drugs or alcohol. Fun activities with family and friends can be comforting and provide psychological improvements, along with support from life skills training.

Self-care allows a person in recovery to treat him or herself better. The journey to recovery is very hard, challenging, and stressful. When a person takes care of him or herself, stress and anxiety will lessen and the focus can be on getting better. Therapeutic support such as individual therapy can help reinforce healthy self-care practices.

Loved ones such as family and friends can be supportive in an individual’s self-care. Incorporating some laughter, fun, games, movies, and outings with loved ones are great self-care remedies. Meeting sober people will also ensure the person is focusing more on his or her health, rather than focusing on drugs or alcohol. A person in recovery should maintain his or her commitment to get better, live healthier, and take the time for his or her self-care.

Cypress Lake Recovery Addiction Treatment

If you or a loved one is struggling with addiction, get help today. Cypress Lake Recovery offers comprehensive addiction treatment programs in a peaceful, remote, oxygen-rich environment. The program encompasses holistic therapy for the mind, body, and soul. The focus is on physical, mental, and emotional well-being by generating the balance of life-enriching treatment, wellness, and healthy, sober, sustainable relationships. Call us to get started: 409-407-4976