June 2017

Mindful Eating Is A Recipe For Successful Nutrition In Recovery

Food is an essential for survival and for healing from addiction or alcoholism. Drug and alcohol addiction weakens many parts of the body externally and internally, depending on the specific drug of choice. Generally, long term addiction can weaken the immune system, weaken the muscles, damage the organs, the heart, and more. Food is a [...]

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Recognizing Addictive Thinking: Why Do We Do Drugs?

Why do we do drugs? What entices us to consume potentially dangerous substances in increasingly dangerous ways? Active in our addictions, we lose sight of the “why” of addiction. Why did we seek them in the first place? Why did we continue to use them despite ongoing negative consequences? Developing life skills in recovery includes

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