Author name: Cypress Lake Recovery

Nature is all around us in some way, shape, or form. Mindfulness is a perfect practice for spending time in nature, which has been proven to enhance feelings of wellness. Take Time For Appreciation When we get excited or are running on a schedule, we have a natural tendency to just go. Feeling frantic and

Why do we do drugs? What entices us to consume potentially dangerous substances in increasingly dangerous ways? Active in our addictions, we lose sight of the “why” of addiction. Why did we seek them in the first place? Why did we continue to use them despite ongoing negative consequences? Developing life skills in recovery includes

They live at the extremes of all or nothing. There is no moderation, no middle ground, no compromise, and no gray area in their worldview. To varying degrees, alcoholics live in denial of their destructiveness (self and others) and this further distorts what they are able to make sense of. “It Isn’t That Bad” When

Apprehending all of life’s difficulties isn’t always successful. Despite best efforts, life can continue to act on its own accord without notice of difficult times ahead. Using recovery tools for healthy coping ensures sobriety while encouraging the development of confidence for living. Practice Breathing Mindfulness is an essential tool in navigating all of life’s challenges.

Anxiety disorders and alcohol use disorders are commonly co-occurring. Recovery from dual diagnosis issues of anxiety and alcohol can be challenging. Bustle writes that “Alcohol abuse is particularly strong in people with social anxiety disorder, who find social interactions excruciating and difficult to navigate. A study from the National Institute of Health found that up