Author name: Stephanie Ballard PhD, LPCC, CADC

Recovery is very challenging and is a lifelong process. For those who struggle with addiction, recovery can seem impossible. Addiction is complex and changes the way our brains function. It takes determination, encouragement, and support to maintain sobriety. In recovery, there are many challenges that could lead to a relapse. Healthy sober activities will help [...]

An intensive outpatient program (IOP) treats people with substance use disorders and co-occurring mental health illnesses. This program is ideal for those who do not require detox or supervision. An IOP is an alternative to residential treatment. It aims to establish psychosocial support and produce relapse management and coping strategies, including structured relapse prevention. An

Addiction is a behavior that a person continues to do even though it leads to harmful consequences. Addiction seizes the brain's normal functions and changes the brain chemically and physiologically. This makes it extremely difficult to change the addictive behavior. Breaking the cycle of addiction requires a good treatment program that will help a person

Many people experience boredom at some point in their lives. Boredom can result from a person's lack of interest in activities, work, or life. When a person is bored, he or she lacks motivation or interest in healthy activities and is at risk of turning to drugs or alcohol, which can lead to addiction. Boredom

Special events such as weddings, holidays, parties and other social events can be difficult for people who are in recovery. Many people associate these events with drinking alcohol. Attending these events can be very challenging, especially if you suffer from a mental health condition. Sadly, many people think alcohol is needed to have fun. In

Packing for your stay in treatment can be overwhelming. Knowing what you should bring to treatment beforehand will be less stressful. Treatment Follow the general guidelines of what usually is and is not acceptable. What you should bring to treatment: A list of personal contacts with phone numbers. Bring a list of your contacts and