Author name: Stephanie Ballard PhD, LPCC, CADC

Healthy eating in recovery is being discussed more and more lately, with science backing up the importance of diet for people struggling with addiction. Unfortunately, healthy eating can turn into an obsession and, before an individual realizes it, can become another addiction or, at minimum, a very challenging issue to deal with called orthorexia. Orthorexia [...]

Superfoods are those great grocery items that are must haves on any food list for overall health and wellness. No matter how far along in recovery a person is, it is worth checking out some of the most healthy foods on the market and learn how they can support sober living, especially when supported through

When a loved one slips further into addiction, it seems the rabbit hole has no bottom. The physical, psychological, and spiritual transformation that happens can be stark. The individual with addiction is not the only one needing an intervention. In fact, the family really needs an intervention to find the support it needs. Family Issues